overex.net

I think part of looking good, feeling good, and wanting to date again depends partly on how well we look after ourselves. Regular checkups by physicians, exercise, and good food play a big part in continuing with a healthy life after a breakup. Keeping this in mind, I wanted to let you know that Health Canada has released a new version of the Canada Food Guide.

An article on the CBC website said it “includes more culturally diverse foods, information on trans fats, customized recommendations and exercise guidelines.”

“The new food guide contains more information to help Canadians make wise choices about the food they eat,” Health Minister Tony Clement said at a news conference Monday in Orleans, Ont., noting that this is the first time the healthy eating guide has been updated in nearly 15 years.

For more information you can visit the homepage for the website here, and download a printable PDF (6 pages) guide you can print off here.

Just because one relationship ends doesn’t mean your ex partner doesn’t want you to be happy and healthy. Okay… if he/she doesn’t… your next one will.